Caregiver's shortcut to weight loss and energy
14 day easy to follow, nourishing meal plan – no endless hours in the kitchen required!
Shed the stubborn pounds & regain your energy.
Thank you for your purchase
Check your inbox for your meal plan.
Imagine every bite bringing you one step closer to your fitness goal
Are you...?
Feeling drained and exhausted all the time?
Are long, exhausting shifts leaving you with no time or energy to cook, let alone take care for yourself, spend time with loved ones, or enjoy hobbies that bring you joy?
With so much conflicting advice out there, are you feeling confused and stuck when it comes to healthy eating?
Is the stress of work and the rush of life adding inches to your waistline and making you feel less confident?
I'm about to show you how you can go from unmotivated, stuck and discouraged, to optimistic, committed and confident about your ability to reach your health goals.
Hi, I'm Maira
Having worked as an addictions youth worker, I know firsthand the demands of a caregiving role.
Despite having been an international rugby athlete and having knowledge in fitness and nutrition; constantly taking on extra shifts and neglecting proper nourishment, rest and self care, left me experiencing exhaustion, a lack of motivation, weight gain, irritability, and brain fog.
Since then, I'm committed to simplifying nutrition and healthy living for overworked caregiver's like you, and to make health accessible, understandable and achievable so you can create more balance in life.
I believe we all deserve a well lived life, filled with health, fulfilment and joy.
Integrative nutrition health coach
Certified Personal Trainer
Positive Psychology practitioner
READY TO...
Create perfectly portioned meals
that nourish your body and keep you on track with your weight-loss goals.
Watch your clothes fit looser
as you start to naturally shed off the stubborn pounds.
Have steady energy throughout the day
by hydrating and eating the right foods at the right times.
Stay motivated and accountable
with emails packed with nutrition and wellness tips, motivation, and support to keep you on track.
"No time? No problem!
Our 14 day meal plan fits your busy schedule!"
Thank you for your purchase
WHAT YOU GET
A balanced macro nutrient meal plan
Enjoy healthy eating without feeling deprived. Learn the ideal plate blueprint to ensure you get the right nutrients and energy to keep up with your days.
*vegetarian meal plan, is unavailable at this time.
Food swaps for variety and fun
Play around with simple food swaps that keep your meals exciting and flavorful.
Grocery shopping list
Reduce decision fatigue by exactly what ingredients are needed for the meal plan.
Meal prep and food storage tips
We’ll show you step-by-step how to prep your meals efficiently. Take the guesswork out, so you can focus on what matters most.
Accountability
Stay motivated and accountable with daily emails from Maira, with nutrition, movement, and lifestyle tips.
Quick snack ideas to support your weight loss journey
Choose the right types of food for proper satiety and nourishment.
AND THAT'S NOT ALL...
BONUSES!!
15 page - Meal prep like a pro Ebook
Healthy alternatives food swap list with recipes included
Have a chance to win a VIP 12 week 1on1 personalized coaching (value $725)
15% off any future coaching packages
Stop surviving and Start THRIVING!
HOW IT WORKS
Welcome Email
Once purchased, you’ll receive an email with your 14-day meal plan, shopping list, and bonuses.
Take action
Take some time ( 4-6 days recommended) to go through the meal plan, grocery shop, and meal prep.
Daily coaching
Receive daily coaching Emails with nutritional and wellness tips to keep you accountable and motivated, we guide you every step of the way.
$120 - 14 day Customized meal plan + nutrition coaching
$217 - 15% off 1 on 1 - VIP 12 week personalized health and fitness coaching
Total value: $337
TODAY FOR ONLY $12
Thank you for your purchase
IMAGEN ...
What if there was a way to boost your energy levels and shed those stubborn pounds without feeling overwhelmed?
What if you could incorporate nutritious meals into your busy life with a simple, structured plan.
What if you could savour and enjoy every bite of meals that support your health goals without feeling deprived.
What if you unlocking the key to weight loss and increased energy was just 14 days away?
Ready for a change?
Healthy eating can be simple.
Thank you for your purchase
Your meal plan has been sent to your inbox.
Still unsure?
Don't worry, Here are some answers for your questions.
Our 14-day meal plan is designed specifically for busy lives, providing quick and easy meal prep tips that take the stress out of cooking, so you can enjoy healthy eating without sacrificing your time.
Yes! This plan focuses on nourishing foods and a caloric deficit that can help you shed stubborn pounds while boosting your energy levels.
Absolutely! This meal plan is beginner-friendly, with clear instructions and helpful tips that will show you how to make healthier choices.
We’ve included a 3 other options for each meal, so you’ll have the flexibility to swap out meals or ingredients based on your preferences.
While individual results can vary, what you’ll learn in this program will provide the foundation for lasting changes in your eating habits. You’ll gain nutritional knowledge that can lead to continued success beyond the 14 days.
Yes! These simple and nourishing meals are designed to be enjoyed by everyone, you just have to adjust the portion sizes and quantity of ingredients in the grocery shopping list.
Once you purchase your meal plan, you'll have access to 15% future coaching discounts, making it easier to jump right into a 3 month nutrition, movement and mindset plan.
